Quick And Easy Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Stock up on these homemade keto cinnamon rolls fathead style. They have coconut butter icing, which is really dreamy and also are not only ketogenic and gluten free, yet freezer compliant, so you can make them ahead for weeks or more and also use coconut butter, so are also the bomb for vegan friends.

Keto Cinnamon Rolls Fathead Recipe

This low carb cinnamon rolls recipe takes just 40 minutes from beginning to end, really take much less time than other cinnamon rolls dishes.

Our motivation for these AMAZING keto cinnamon rolls was from lots of sources, however besides being a reduced carbohydrate reward, were adjusted to have REAL cinnamon, so you can have a lot more health take advantage of something currently excellent for you taste as well as waistline.


As a number of you recognize, we are SUBSTANTIAL followers of coconut flour. Yet using coconut flour is a little challenging and also isn’t the most effective for even more delicate recipes, particularly pasta and also great breads. Rather we have actually used fathead dough from cheese and also macadamia nuts.

Obviously, the flavor from the macadamias makes the dough preference amazing, however what will put you TRULY over the top is the coconut butter that you’ll be adding on at the end. Certainly, the erythritol for sweetness with the all-natural sweetness of the cinnamon assists a whole lot, but it’s actually celebrity base that makes these what they are.


It’s important to blend the dough effectively. Just utilize a food mill to accomplish this. Chilling the dough can also help if it appears a bit too sticky to deal with even after blending well.

Considering that we are taking care of entire macadamia nuts, run them through a food processor first, to make great crumbs. Use the food processor to form the fathead dough, too. Try to pulse, and also don’t overdo it, or you’ll end up with nut butter!

The majority of the sweet taste will certainly come from your filling. Pulse in some erythritol and also baking powder, then eggs and vanilla.

Warmth the mozzarella and lotion cheese till you can stir them together. A dual boiler on the oven works penalty, however you can likewise use a microwave.

Add this to the food mill, pressing it down, and process to develop the dough. Occasionally you need to quit and press celebrity towards the blade to blend it well.

Refrigerate the dough prior to moving on, since it will be as well sticky to work with immediately. Generally, 30 minutes to an hour is enough time to make it convenient, yet some stickiness is really pretty regular.

All the dough into a rectangular shape between two pieces of parchment paper. Utilizing a little coconut oil to layer the dough can assist make it less sticky.

Certainly you do not intend to fail to remember adding the loading to your keto cinnamon rolls! Brush the rectangle with even more coconut oil, after that sprinkle with a combination of erythritol as well as cinnamon.

Now comes the difficult hardest part. Roll the rectangle right into a log. This can be a little challenging. Cover your hands with even more coconut oil as you roll, meticulously peeling off the dough away from the parchment as you accompany. If you get any kind of splits, simply secure them back with each other.

Cut the log into pieces and place the slices onto a lined baking pan, so that they are nearly touching, about a centimeter apart.

Bear in mind that fathead cinnamon rolls will certainly broaden and rise during cooking. Putting them as well close with each other won’t provide room to broaden, but as well much apart and also they will spread out instead of climbing. In any case, you can deal with the ended up item and also it will be guaranteed DELICIOUS!

Bake your keto cinnamon rolls for around 25 minutes, till they are nice and gold. It is necessary to allow them cool a little bit before adding icing. This is because they require to tighten at the end, to keep the icing ahead (however make sure they are still cozy when you do the topping).

With everyone loving these keto cinnamon rolls, you can share them as a reduced carb treat or a keto breakfast, regardless of WHO your business.

Preparation Time 20 mins

Prepare Time 20 mins

Total Time 40 mins

Adjusted from Writer Maya Krampf’s recipe on WholesomeYum.com


Decorating Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 cup Erythritol.

1 tablespoon cooking powder.

2 large Egg.

1 tsp Vanilla remove (optional).

4 cup Mozzarella cheese (shredded).

4 oz Cream cheese.


1/2 mug coconut butter (warm).

2 tablespoon Ceylon Cinnamon.


1/3 mug Coconut Butter (liquefied).

2 tbsps coconut milk (optional).


Location the macadamia nuts right into a food mill fitted with an S knife blade. Pulse simply till the nuts reach a great crunchy consistency, without large items. Ensure to pulse, don’t leave the mixer running, to try to make flour and also not nut butter. Smooth the sides as needed. The nuts may still begin to form nut butter a little, however try to stay clear of as high as feasible.

Include the erythritol and also cooking powder. Pulse a pair times, just up until blended.

Include the eggs and vanilla. Pulse a couple times again, simply until combined.

Heat the mozzarella as well as lotion cheese on the range in a double central heating boiler, till very easy to mix within 5 mins. Stir till smooth.

Add celebrity mix to the food processor after buttering up sides of food mill with a little coconut oil. Press celebrity mix down right into the nut/egg combination. Pulse/puree up until an uniform dough forms, scraping down the sides as required. If you have problem obtaining it to blend, you can work it a little with a spatula and after that pulse some more.

Refrigerate the dough right in the food processor for regarding 30-60 mins, up until the top is firm as well as not sticky.

At the same time, preheat the stove to 375 degrees F (191 levels C). Line a 9×13 in (23 x 33 cm) baking pan with parchment paper.

On the other hand, making the icing. Beat coconut milk right into the cozy coconut butter a tablespoon at a time, up until the topping is easy sufficient to drizzle.

When the keto cinnamon rolls are solid sufficiently, drizzle the frosting over them.

If you appreciated this recipe, capitalize on all the other ketogenic friendly thermogenic selections you can be needing to be in the best form ever.

So besides some great coconut oil, attempt some actual cinnamon, which is low in coumarin, but provides a remarkable light sweet preference. Great for whatever from teas as well as treats to applesauce to even your very own natural supplement for blood glucose control, fat burning, as well as autoimmune benefits.

Tis the season for cinnamon goodness as well as currently’s a fun time to obtain real cinnamon to maintain making keto magic. So ditch the fake toxic “cinnamon” and also take pleasure in the healthy liberty seafarers taken pleasure in after they browsed hundreds of miles of treacherous seas for this impressive treasure.

CCL would certainly love to have YOU not just experience the remarkable rich taste of our Amazon.com’s Selection Ceylon cinnamon powder, but likewise provide you the impressive keys of Ceylon cinnamon in our e-book Ceylon Cinnamon and also Its Life Changing Benefits cost-free (sent out to you as a comply with up to your order).

So, do not delay, take advantage of this remarkable spice sale before products run out.

And also if you enjoy our cinnamon, please pass the gift around. We don’t consider it to be like a Tylenol or a heart transplant, where something can go terribly incorrect. This all-natural sugar works in so many ways and also goes on providing, so you simply might wish to think ahead for the Christmas period if it is something you have joy in sharing.

Pick up yours today while it lasts, and also we will certainly see you in Coconut Country!

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