ABS

If you want to develop six pack at home ( abs workout) you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well.


ABS

This abs workout video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this workout 2-3x per week

Meditation

Waka Yogi is on Amazon USA and UK
https://www.amazon.com/dp/B07VCWRCF5
https://www.amazon.co.uk/dp/B07VBQPXP5


Yoga Class

Yogaesse for Beginners is a 1-month full body exercise program using 320 different Yoga poses. There are ten fitness themes: back strengthening, core building, improving balance, relaxation, full body flexibility, opening hips, power yoga, stretching chest and shoulders, sun and moon salutations. It’s great for men and women of all ages and levels. Made with love by Japanese Yoga teacher Waka Yogi.

Yoga Stretches

Yogaesse for beginners | on the Yoga mat with Waka Yogi (Amazon Prime UKA/USA)
https://www.amazon.com/dp/B07VCWRCF5
https://www.amazon.co.uk/dp/B07VBQPXP5


Workout

Yogaesse for Beginners is a 1-month full body exercise program using 320 different Yoga poses. There are ten fitness themes: back strengthening, core building, improving balance, relaxation, full body flexibility, opening hips, power yoga, stretching chest and shoulders, sun and moon salutations. It’s great for men and women of all ages and levels. Made with love by Japanese Yoga teacher Waka Yogi.

Yoga Pants

Yoga Poses for flexible hips and pelvis. New videos every day. Perfect for men and women of all ages and levels.


Hot Yoga

Stretching

Yogaesse with Waka Yogi for new Yoga videos every day. Perfect for men and women of all ages and levels. For 30 minute lessons, please download the Yogaesse app from the App Store or Google Play, or visit Amazon Prime: http://amazon.com/v/yogaesse


Yoga Stretches